An 18-page guided resource that combines education, reflection, and applied exercises to help you build boundaries your nervous system can actually sustain. Includes a week of guided journaling to support awareness, regulation, and values-aligned decision-making.
An 18-page guided resource that combines education, reflection, and applied exercises to help you build boundaries your nervous system can actually sustain. Includes a week of guided journaling to support awareness, regulation, and values-aligned decision-making.
