SUNRISE WELLNESS RESOURCES

Support Beyond the Session.

This space holds tools created to support awareness, regulation, and healing beyond the session room.

Here you’ll find a growing collection of free guides, reflective exercises, and paid resources designed to help you slow patterns, strengthen internal safety, and apply what you’re learning in real life.

Each resource is developed through a trauma-informed, nervous-system-aware lens—practical, thoughtful, and meant to meet you where you are, whether you’re beginning your healing work or deepening it.