Regulated Confidence: A Guided Practice for Rewiring Self-Doubt & Restoring Self-Trust
Regulated Confidence is over 150 pages of a structured, evidence-informed workbook designed to help you move beyond self-doubt by building confidence from the inside out—through awareness, values alignment, boundaries, and intentional action.
Confidence is a regulated state, not a personality trait.
Rather than relying on motivation, affirmations, or personality traits, this workbook approaches confidence as a regulated internal state, one that can be practiced, strengthened, and sustained over time.
What You’ll Find Inside
This guided workbook is designed to be completed over eight weeks and includes:
Structured self-reflection exercises
Weekly journaling prompts
Values clarification tools
Goal-setting frameworks rooted in personal alignment
Boundary-setting practices
Mindset and self-talk awareness exercises
Practical strategies for navigating fear, procrastination, and self-doubt
Each chapter builds progressively, allowing insight to turn into lived change not just understanding.
Who This Workbook Is For
Regulated Confidence is intentionally written for two audiences:
For individuals, it offers a practical, supportive process to:
Build self-trust
Reduce overthinking and hesitation
Clarify values and priorities
Take aligned action without forcing confidence
For coaches, leaders, counselors, and practitioners, it can be used as:
A structured companion for 1:1 work
A curriculum for small groups or leadership cohorts
Detween-session reflection assignments
A values- and confidence-based framework within existing programs
Each chapter can stand on its own or be used as part of the full eight-week process, without losing its impact.
Regulated Confidence: A Guided Practice for Rewiring Self-Doubt & Restoring Self-Trust
Regulated Confidence is over 150 pages of a structured, evidence-informed workbook designed to help you move beyond self-doubt by building confidence from the inside out—through awareness, values alignment, boundaries, and intentional action.
Confidence is a regulated state, not a personality trait.
Rather than relying on motivation, affirmations, or personality traits, this workbook approaches confidence as a regulated internal state, one that can be practiced, strengthened, and sustained over time.
What You’ll Find Inside
This guided workbook is designed to be completed over eight weeks and includes:
Structured self-reflection exercises
Weekly journaling prompts
Values clarification tools
Goal-setting frameworks rooted in personal alignment
Boundary-setting practices
Mindset and self-talk awareness exercises
Practical strategies for navigating fear, procrastination, and self-doubt
Each chapter builds progressively, allowing insight to turn into lived change not just understanding.
Who This Workbook Is For
Regulated Confidence is intentionally written for two audiences:
For individuals, it offers a practical, supportive process to:
Build self-trust
Reduce overthinking and hesitation
Clarify values and priorities
Take aligned action without forcing confidence
For coaches, leaders, counselors, and practitioners, it can be used as:
A structured companion for 1:1 work
A curriculum for small groups or leadership cohorts
Detween-session reflection assignments
A values- and confidence-based framework within existing programs
Each chapter can stand on its own or be used as part of the full eight-week process, without losing its impact.
