This 15-page guided resource helps you understand why your system stalls, avoids, or freezes, and teaches you how to rebuild momentum without pressure, shame, or burnout. Through education, practical exercises, and a week of guided journaling, you’ll learn how to work with your nervous system instead of fighting against it.
This 15-page guided resource helps you understand why your system stalls, avoids, or freezes, and teaches you how to rebuild momentum without pressure, shame, or burnout. Through education, practical exercises, and a week of guided journaling, you’ll learn how to work with your nervous system instead of fighting against it.
